Build Lean Muscle in 7 Weeks — No Fluff, No Guesswork
Proven hypertrophy training program with videos, periodized structure, and lifetime access — just $4.99.
Say goodbye to being lost in the gym! Try Hypertrophy Training!
Receive a $100 off online training coupon within your download
38 instructional videos for every workout
Beginner to intermediate
Safely learn workouts
Proven results through former clients
Easily download to your phone!
Designed to help you gain lean muscle mass
Printable sheets that’ll keep you on track
If you don’t like it, get your money back!
here is what you get when you download
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Easily save to your desktop or device and easily access it through your phone.
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The plan walks you through the first phase of hypertrophy training then through a phase where you gain strength.
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At the end of the PDF document is a reference page that links you to instructional video for each workout.
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Through studying to obtain my Kinesiology degree I have also competed as a winning natural bodybuilder.
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This workout is designed to help you gain muscle based on science. While bulking phases are a sure way to gain size, I have always used this split during my contests preps at a calorie deficit.
kris Shindeling
“David Gutierrez from true physiques gave me everything I needed to compete as a natural athlete for the event.”
Kenneth Diaz
“Shoutout to my coach David Gutierrez for prepping me to take stage!”
FAQs
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Yes. A commercial or home gym with basic equipment is ideal.
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Beginner to intermediate — anyone familiar with basic lifts.
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Absolutely. The structure supports continuous gains.
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Yes — 30 days, no questions asked.
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Download the Full Program Now —
Just $4.99
One-time payment. Instant lifetime access. 100% money-back guarantee.
Say goodbye to being lost in the gym! Try Hypertrophy Training!
Receive a $100 off online training coupon within your download
38 instructional videos for every workout
Beginner to intermediate
Safely learn workouts
Proven results through former clients
Easily download to your phone!
Designed to help you gain lean muscle mass
Printable sheets that’ll keep you on track
If you don’t like it, get your money back!
Buy Now & Start Training