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The plan walks you through the first phase of hypertrophy training then through a phase where you gain strength.

At the end of the PDF document is a reference page that links you to instructional video for each workout.

Through studying to obtain my Kinesiology degree I have also competed as a winning natural bodybuilder.

This workout is designed to help you gain muscle based on science. While bulking phases are a sure way to gain size, I have always used this split during my contests preps at a calorie deficit.