Build Lean Muscle in 7 Weeks — No Fluff, No Guesswork

Proven hypertrophy training program with videos, periodized structure, and lifetime access — just $4.99.

7 WEEK MUSCLE BUILDING PROGRAM
Sale Price: $4.99 Original Price: $19.96

here is what you get when you download

  • Easily save to your desktop or device and easily access it through your phone.

  • The plan walks you through the first phase of hypertrophy training then through a phase where you gain strength.

  • At the end of the PDF document is a reference page that links you to instructional video for each workout.

  • Through studying to obtain my Kinesiology degree I have also competed as a winning natural bodybuilder.

  • This workout is designed to help you gain muscle based on science. While bulking phases are a sure way to gain size, I have always used this split during my contests preps at a calorie deficit.

kris Shindeling

“David Gutierrez from true physiques gave me everything I needed to compete as a natural athlete for the event.”

Kenneth Diaz

“Shoutout to my coach David Gutierrez for prepping me to take stage!”

 FAQs

  • Yes. A commercial or home gym with basic equipment is ideal.

  • Beginner to intermediate — anyone familiar with basic lifts.

  • Absolutely. The structure supports continuous gains.

    • Yes — 30 days, no questions asked.

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Just $4.99

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7 WEEK MUSCLE BUILDING PROGRAM
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7 WEEK MUSCLE BUILDING PROGRAM
Sale Price: $4.99 Original Price: $19.96

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