
Build Lean Muscle in 7 Weeks — No Fluff, No Guesswork
Proven hypertrophy training program with videos, periodized structure, and lifetime access — just $4.99.
here is what you get when you download
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Easily save to your desktop or device and easily access it through your phone.
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The plan walks you through the first phase of hypertrophy training then through a phase where you gain strength.
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At the end of the PDF document is a reference page that links you to instructional video for each workout.
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Through studying to obtain my Kinesiology degree I have also competed as a winning natural bodybuilder.
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This workout is designed to help you gain muscle based on science. While bulking phases are a sure way to gain size, I have always used this split during my contests preps at a calorie deficit.
kris Shindeling
“David Gutierrez from true physiques gave me everything I needed to compete as a natural athlete for the event.”
Kenneth Diaz
“Shoutout to my coach David Gutierrez for prepping me to take stage!”
FAQs
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Yes. A commercial or home gym with basic equipment is ideal.
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Beginner to intermediate — anyone familiar with basic lifts.
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Absolutely. The structure supports continuous gains.
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Yes — 30 days, no questions asked.

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Just $4.99
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